The Trigger and The Truth
Welcome to The Trigger and The Truth—a transformative podcast and healing platform created to explore the breakdowns in our most meaningful relationships and the unspoken truths behind them. Hosted by mental health advocate Tina White, this space offers real conversations, raw storytelling, and expe...
Recent Episodes
Stop Interrupting Karma: Why You Can’t Save People From Their Regrets
Good Intentions -The Wrong Side of Wrong: The Gap Between Our Intentions and Our Outcomes.
Start Where You Are -Birthdays and Milestones on The Trigger and The Truth
Episode 43: Who Hurt You? The Origin of the Broad Stroke A Healing Episode for People Tired of Being Triggered
What No One Wanted to Hear: One Woman’s Truth Against A Culture Of Disbelief
The Cut Throat Committee – An Inappropriate Response to Reality
Listen On
Recent Blog Posts
How to stop quietly quitting on yourself and Start getting emotional …
You’re not burned out because you’re busy. You’re burned out because your spirit is suffocating. If your job drains your joy, silences your voice, and rewards your silence—that’s not growth. That’s loss. This is y…
If you skip the hard parts of your story, you teach people to survive…
If no one ever modeled full truth-telling, you’ll keep thinking your story has to be edited to be valid.But healing gets distorted when we only share the pretty parts.When we skip the grief, the rage, the silence—we’re not liberati…
3 quick tips to beat perfectionism before it tricks you into thinking…
That voice calling you lazy?It’s fear. Dressed in your family’s old survival rules.Your brain isn’t broken.It’s doing its job—protecting you from pain you haven’t had words for yet.What if your “procrastinat…
About the Host
Tina White
Entrepreneur | Author | Mental Health Advocate
Tina White is a truthteller, trauma disruptor, and the unapologetic voice behind The Trigger and The Truth podcast—a healing platform where pain meets purpose and storytelling becomes therapy. A native of South Jamaica, Queens, Tina brings over two decades of lived and professional experience navigating complex relationships, systemic grief, generational trauma, and emotional survival.
Her own journey—through loss, poverty, sexual assault, fractured family ties, and the residual impact of the crack era—fuels her commitment to helping others find clarity and healing. With deep roots in community advocacy, mental wellness, and transformation, Tina creates a safe, judgment-free space where guests and listeners alike can unpack emotional triggers and uncover the truths buried beneath them.
As the founder of several wellness and justice-centered initiatives, Tina is more than a podcast host—she’s a cultural voice for the unheard, a catalyst for deep healing, and a mentor for those finally ready to face their past and reclaim their peace.
Whether she’s guiding a raw conversation on grief, interviewing a mental health expert, or dropping therapeutic gems solo, Tina shows up fully—real, rooted, and ready to break generational cycles with truth and tenderness.